Understanding Brain Plasticity and Habits What is Neuroplasticity? Have you ever wondered how our brains seem to adapt, learn, and even heal over time? This amazing ability is called neuroplasticity …
Introduction to the 7-21-90 Rule What is the 7-21-90 Rule? Ever wondered how long it really takes to build a habit that sticks? The 7-21-90 Rule for Habits breaks down …
What Is the 3 3 3 Rule? Ever heard of the 3 3 3 rule for habits? It’s a simple yet powerful framework that breaks down habit formation into three …
Understanding Bad Habits What Are Bad Habits? Ever caught yourself checking your phone a million times a day or biting your nails when you’re nervous? Those are classic bad habits. …
Understanding Bad Habits What Are Bad Habits? Ever wondered what exactly classifies as a bad habit? Simply put, bad habits are repeated behaviors that have negative impacts on your health, …
Introduction to ADHD and Morning Challenges Understanding ADHD and Its Impact on Mornings Navigating through mornings can feel like hitting a brick wall when you have ADHD. Attention Deficit Hyperactivity …
What is the 5 5 5 30 Morning Routine? Have you ever wondered if there’s a quick, effective way to jumpstart your mornings? The 5 5 5 30 morning routine …
Introduction to Disciplined Morning Habits Ever wonder why some people seem to own their mornings and sail through the day with a laser-sharp focus? It all boils down to one …
Starting your day right can feel like catching lightning in a bottle—but with the 20 20 20 morning routine, it’s simpler than you think. This neat little rule breaks down …