Jack Rowan 
Understanding Brain Plasticity and Habits What is Neuroplasticity? Have you ever wondered how our brains seem to adapt, learn, and even heal over time? This amazing ability is called neuroplasticity …
Introduction to the 7-21-90 Rule What is the 7-21-90 Rule? Ever wondered how long it really takes to build a habit that sticks? The 7-21-90 Rule for Habits breaks down …
What Is the 3 3 3 Rule? Ever heard of the 3 3 3 rule for habits? It’s a simple yet powerful framework that breaks down habit formation into three …
Understanding Bad Habits What Are Bad Habits? Ever caught yourself checking your phone a million times a day or biting your nails when you’re nervous? Those are classic bad habits. …
Understanding Bad Habits What Are Bad Habits? Ever wondered what exactly classifies as a bad habit? Simply put, bad habits are repeated behaviors that have negative impacts on your health, …
Introduction to ADHD and Morning Challenges Understanding ADHD and Its Impact on Mornings Navigating through mornings can feel like hitting a brick wall when you have ADHD. Attention Deficit Hyperactivity …
What is the 5 5 5 30 Morning Routine? Have you ever wondered if there’s a quick, effective way to jumpstart your mornings? The 5 5 5 30 morning routine …
Introduction to Disciplined Morning Habits Ever wonder why some people seem to own their mornings and sail through the day with a laser-sharp focus? It all boils down to one …
Starting your day right can feel like catching lightning in a bottle—but with the 20 20 20 morning routine, it’s simpler than you think. This neat little rule breaks down …